A Rough Guide to Travel with Babies
In celebration of Pregnancy Awareness Month (May 2012), I am going to have a series of give away raffles for all of you traveling pregnant mommas May 26- 31. Today’s give away is a prenatal exercise DVD, Prenatal Yoga DVD with Shiva Rea. This has […]
These days, despite the 40 degree (that’s Celsius) sunny weather in South Africa, I’m trying to increase my distance I run each day from a 5K to a 10K. I’m a bit addicted to the adrenaline high I get, plus I’m gearing up to run […]
Carrying, birthing, and caring for babies takes energy and physical strength. Prenatal and postnatal exercise can be beneficial: 1) to help stay emotionally balanced; 2) to prepare for the physical endurance required for birthing; and 3) help one’s body to recover more quickly after birth. […]